How To Stop a Pandemic

Photo Courtesy of Pexels.com Covid-19 has been a real plague on humankind. It is taking its toll both in loss of life, and the downturn in the economy, the spread of the virus has in most parts of the world been relentless. Covid-19 Vaccines A few countries got to grips with it early and took … Continue reading How To Stop a Pandemic

British Summer Time Ends – Will Mental Health Issues Increase in these Covid19 times?

We are rapidly approaching that time of the year when the clocks go back. Yes, British Summer Time (BST) is about to end and our clocks realign with the sun, noon will be at 1200. Here in the UK, it means that although we gain an hour of light in the morning we lose that … Continue reading British Summer Time Ends – Will Mental Health Issues Increase in these Covid19 times?

It’s Good to Walk

Many countries, including the United Kingdom, have been in lockdown due to the Coronavirus. Many people have therefore lost the ability to get out and about and engage in keep fit activity and sports. The U.K Government has allowed its citizens the opportunity to get outside for a period of exercise each day as well … Continue reading It’s Good to Walk